Start Running...NOW!

I haven't been at track practice for about 2 weeks now. I hurt my hip doing block starts and just getting out of bed hurt. I have missed a lot as far as practice goes, this is the time when we really kicked it into gear and try to get is shape early so that the rest is just to build strength later on. I will start running tonight then begin with every other morning for about 35 minutes, between my longer running days I will be doing track workouts that the coach has given me. I hope the be in better shape then when I had first stopped practice. This year will be an incredible season for the Raiders, as far as the men's team goes. I was told I am still a crucial member of the 4x400 meter team and I intend to keep it that way. GOOD LUCK!